Change Your Brain, Change Your Life – The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Daniel G. Amen, M.D.

My daughter’s ADD therapist recommended this book to me, and I have found it a gold mine of tips and techniques for handling many of life’s larger obstacles. If you or someone you know suffers anxiety, depression, obsession, anger, or impulsivity, this book provides solid tools for soothing the pain.

Some of Dr. Amen’s best recommendations are:

  • Kill The ANTs (Automatic Negative Thoughts)
  • Focus On What You Like A Lot More Than What You Don’t Like
  • Learn To Deal With Conflict

Favorite insight from the book: Focusing on the negative aspects of others or of your own life makes you more vulnerable to depression and can damage your relationships.

Available at Amazon